So, I'd signed up to my coaching program, and I wasn't just ready to go, I was raring to go!

Having started working with a body composition coach I thought I would share my experiences of change, both mentally and emotionally.

The other day I was scrolling through my social media news feed, as I tend to do while eating my breakfast, and my attention was caught...

Last month I kept seeing adverts for the great 'Dechox' - a sponsored month without a single drop of chocolate. This strangely instantly...