To eat or not to eat, that is the question...
Last month I kept seeing adverts for the great 'Dechox' - a sponsored month without a single drop of chocolate. This strangely instantly...
From Mindless to Mindful - or at least slightly less mindless...
This weekend just past, I was at a wonderful course run at The Clifton Practice (where I trained as a hypnotherapist). The course was on...
